Moving Mind, Body & Soul. Start Your Journey Today!
Join today from the comfort of your home
Moving Mind, Body & Soul. Start Your Journey Today!
Join today from the comfort of your home
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Yoga for everyone
Beginners Yoga
Beginner's yoga is a type of yoga designed for people who are new to yoga or who have some experience but may need a refresher. Beginner's yoga classes often focus on basic postures and breathing techniques, and are often slower-paced than more advanced classes. The goal of beginner's yoga is to introduce participants to the practice in a safe and comfortable way.
Kids Yoga
Yoga is a great way to encourage kids to be physically active and learn to focus. Kids yoga classes are designed to use poses to help children improve their balance, flexibility, and strength, while also teaching them how to relax and focus. Classes often incorporate fun activities such as music, stories, and games to keep kids engaged. Kids yoga classes can be a great way to introduce children to healthy habits and help them learn to enjoy physical activity.
Prenatal & Postnatal Yoga
Prenatal and postnatal yoga classes are designed to help women prepare for pregnancy, childbirth and motherhood. The classes focus on providing a safe and nurturing environment for pregnant and postpartum women to practice yoga. Through the use of postures, breath work, and meditation, these classes can help to alleviate common pregnancy discomforts, build strength and endurance for labor, increase energy, and promote relaxation and stress management during the transition to motherhood.